Yoga was developed in the year 300 by an Indian Hindu named Patanjali, and the word itself means union or yoke. The definition of yoga is the harmony of body, mind, and spirit. The purpose of Yoga is to strengthen your body, increase your concentration, stretch your muscles, relax, and most importantly, have an experience of higher consciousness. It is so effective that many celebrities and athletes today do it for the improvements to their bodies and mind and have a connection with spirit.

So, how much of Yoga have you seen? If you have ever seen anyone performing yoga, you will have noticed that a lot of the moves look almost impossible (just likeĀ Foundation repair!). The key to completing the complicated moves performed in yoga is to relax. When you relax your flexibility will increase, helping you to complete the positions and improve your flexibility further.

Depending on how far you want to go with Yoga, you may follow a set of strict guidelines that are meant to help you reach a higher level of consciousness. These guidelines include: not stealing, not lying, not hurting others, and avoiding greediness. Most people do Yoga to simply be happy with your life, be devoted to something, and practice self-control.

One huge thing in Yoga is self-control. You need to be able to pace yourself when doing the exercises. Never force yourself to do an exercise you probably cannot do. Ease yourself into each exercise and be patient. If you cannot do a specific exercise today, just keep improving a little each day and you will eventually be able to do it.
Yoga is very precious in what it accomplishes. Your overall health and calmness will improve through Yoga. Each exercise you do, every move you make, is targeted at certain muscles, nerve endings, and glands in your body. You will be doing exercises that will help combat the different pains in your body, one example being lower back pain.

While all the physical benefits are great, you will also develop overall better confidence in yourself, peace of mind, greater intuition and get spiritually centered. Yoga will fight depression and will remove many of the fears you currently face. It allows you to be at peace with yourself which is something that everyone needs.Yoga has reached a popular, mainstream audience throughout America in recent years. From celebrities and athletes to your average person, Yoga is taking over.

Yoga and Rules of Spirituality – A Perfect Combination :Little detail and what benefits they can offer you.
The Law of Pure Potentiality – Give yourself some time every day. This could be either in the form of meditation or by taking a long walk, allowing you to appreciate natural beauty. To move to the next step, you should join a yoga class in San Francisco. There you will be told about how you can combine the yoga practice with these laws. While on the yoga mat and moving through yoga postures, you will be asked to bring stillness in your mind, so that you can practice pure potentiality.

The Law of Giving – Try learning the benefits of unconditional giving. This need not be in monetary terms; you can simply speak a word two of motivation, offer a smile, or just compliment someone on the good work they have done. Giving is always followed by receiving, which you will learn on the yoga mat as you will give and receive breath.

The Law of Karma – Be very particular about what you do and the choices you make on a day-to-day basis. And contemplate the pros and cons of a decision before going ahead. Follow the same principle on the mat by contemplating the way a posture can be performed without causing discomfort.

The Law of Least Effort – Happily accept your present condition; believe that the moment you are in exactly how it was meant to be. Don’t blame others for your situation and start taking responsibility of everything you do and face in life. This is what you need to do on the yoga mat as well – accept your body in the condition it is now; though, you desire it to be different. Commit yourself for regular yoga practice, so that you can responsibly move towards achieving what you desire.

The Law of Intention and Desire – Figure out what you desire and make sure you revisit these things every time you sit for meditation or go to sleep. Don’t let your focus shift while doing your postures, and be aware of how you can utilize the present moment to achieve all that you desire.